After many years of supplying its high-quality products to customers within the country, Roza has now taken a huge step toward global markets to meet the needs of customers worldwide, because we know what makes customers content and we are certain about the quality of our products. Having these two in mind and as our priority, we are ready to offer our quality products internationally. It is worth noting that the demand for our products has been increasing in many countries. Moreover, to get to know us and talk with our sales experts, fill out the inquiry form on our website and we will have a consultant reach out to you during working hours on all days of the week.
In a 2000 calorie diet, 2 cups of fruit is recommended. A medium apple of 182 grams is about 1.5 cups of fruit and its nutritional value is equal to 95 calories, including 25 grams of carbohydrates, 4 grams of fiber, vitamin C, potassium and vitamin K. In addition, it contains some manganese, copper and vitamins A, E, B1, B2 and B6. To get a better intake of these ingredients, it is better to eat the apple with the skin; Because apple skin contains half of its fiber and a lot of polyphenols.
Kiwi is a rich source of vitamin C, and its vitamin C content is more than oranges. If we want to express some benefits of kiwi, we can: improve digestive and cardiovascular health and help in the treatment of cancer, insomnia, macular degeneration (macular degeneration) and diabetes. Kiwi is rich in flavonoids and is useful during pregnancy. Also, kiwi’s antimicrobial properties protect the body against a number of pathogens and strengthen the body’s immune system.
Citrus fruits are a good source of potassium and beta-carotene. Tangerine oranges, which are also called oranges and are known as Pakistani tangerines in Iran, contain more vitamin A (in the form of beta-carotene) than all other citrus fruits. This fruit contains 775 UI (international units) of vitamin A as well as 130 mg of potassium. Pink and red grapefruit are also rich in beta-carotene. Compounds fight cancer. Recent studies have shown that grapefruit contains other substances in addition to beta-carotene that can prevent cancer.
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Ziba Abolverdi